Where do you start a 52 Week Change Challenge in January?
Booze, that’s where.
After a long and stressful holiday season I know a LOT of folks who go on the wagon in January so I figured let’s just roll with that.
Let’s knock this one out quickly.
For these larger changes ( I’ll be identifying them as we go along) ideally you are giving them up long-term. HOWEVER, my goal is to get you to give them up for 30 days.
If you can’t give something up for 30 days then you have a problem. Let’s not sugar coat it.
You can rationalize the shit out of every reason you want to continue doing whatever change you are resisting, but the very rock bottom line is this: If you can’t give something up for 30 days, you have a very, very large problem on your hands and you need to address it.
30 days. It’s not the end of the world.
For all of you red wine drinkers who are rationalizing your consumption because the resveratrol is good for you, I call bullshit. Stop. Just stop.
Ok, here we go…..WHHEEEEEEEEEE!!!!!
Week # 1
This week’s change: Booze
Level of Discomfort (10 being the most painful): 10
Why: Really? Do I need to explain this one?
What do we substitute in place of it, if anything? Water. Lots of it.
Potential Positive Outcomes: Better sleep, weight loss, less moodiness/depression, improved cholesterol/triglycerides.
GOOD LUCK!!! You’ve got this!
All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.