Jodi Brown

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October 29, 2018 by Jodi Brown Leave a Comment

52 Weeks, Week #44 – Change Your Bed Habits

This week’s change: Change your bed habits

Level of Discomfort (10 being the most painful):  4

Why:  Sleep deprivation is one of the main reasons we are tired and cranky.  It is also one of the reasons our health declines.  Sleep is your body’s time to repair and recover.  If your sleeping habits are bad, it’s likely your health is in the toilet, too. 

Many of us struggle with sleep for a wide variety of reason but this reason is one of the biggest, and potentially the easiest fix.  It will cost you nothing, so jump in and let us know how it works.

The vast majority of us have come to associate our bed and bedrooms as places where we do a LOT of different activities.  Our bed, in particular, should be used for two things and two things only – sleep and sex.  If you are working, eating, watching TV, scrolling on your phone, doing projects, etc in bed, you brain doesn’t associate it with what it’s for….rest, relaxation and sex.

There is a reason that sleep deprivation is used in parts of the world to torture folks.  I’m not trying to be funny here.  I had a 5 month window where I was sleep deprived because of some dogs loose in my neighborhood and even I couldn’t stand myself.  It’s horrible. 

Give your body what it needs to repair and recover. Sleep is the best gift you can give yourself. 

Change your bed habits.

I wish you good slumber!

Links:

https://www.theguardian.com/lifeandstyle/shortcuts/2018/may/14/only-use-your-bed-for-sex-and-sleep-and-other-tips-for-dealing-with-chronic-insomnia

Potential Positive Outcomes: Waking up refreshed, better overall heath (due to repair and recovery time) and more energy. 

Disclaimer:

All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.

Filed Under: 52 Weeks Tagged With: 52, 52 week challenge, 52 week change challenge, 52 weeks, 52 weeks 2018, 52weeks, 52WEEKS2018, Bad bed habits, change your bad bed habits, how can I improve my sleep, how to improve your sleep, improve your sleep, sleep better

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ALWAYS have avocados for your green smoothies. FREEZE them!

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How to Freeze Avocados

https://www.youtube.com/watch?v=RxCxf81jWlE&t=54s

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