Do you exercise your heart?
How many times have you joined a gym and not gone?
Or, you‘ve gone for a month and never gone back again…
MY hand is raised.
The idea of repetitive machine based exercise makes me want to throw up.
Don’t get me wrong, I love to move my body. I am very active. These arms didn’t come from sitting on the sofa, they came from being active.
Being active and exercising are, in my mind, two entirely different things. While I am staying active and maintaining good tone in my body while doing so, here is where I get a big fat “F” on my exercise report card.
Increasing my heart rate.