My weight loss history has been, like many, all over the freaking place. Weight is a huge issue, especially for my lady friends. So let’s talk about it for a minute.
Here’s the single most important thing you need to know, regardless of what any reality TV show tells you.
75% of weight loss happens at the TABLE, NOT at the gym.
If you really want to reduce your weight you must change what goes in your pie hole. Diets are designed to help you lose weight, not make you healthy, so yes…you will likely lose weight if you go on a diet. If you don’t stay on your diet, you WILL gain all the weight back. Simple. If you want to KEEP it off, you need to change your lifestyle…permanently.
Currently, I am thinner than I have ever been in my adult life. Truth be told I haven’t weighed this little since probably junior high/early high school. No joke. When I started this auto-immune recovery protocol my weight plummeted, and I actually got down to 125 lbs, which in my opinion is much too thin for a person my height, I’m 5’ 10”. I’m at about 135 now and could stand to gain another 10lbs in order to look at bit healthier, so yeah…I’m trying to gain weight. I never thought those words would come out of my mouth.
How did I get here? It’s been an interesting path.