Should I squeeze the crap out of my fruits and veggies or liquefy them? That, my friend, is the $2 million question.
You all know that I am not an advocate of p-e-r-f-e-c-t. I think that we all need different things at different times.
Our health changes.
Our environments change.
You need to be able to change with what’s happening around you. The answer to this question depends solely on where YOU are in your health journey.
People frequently confuse my passion for green smoothies with juicing. They are two entirely different practices. Here’s what I think you need to know about both.