Can it be THAT good?
Brace yourself. I’m going to say it.
When it comes to meditation and yoga, I fall victim to what I talk about with great frequency. I’ve been re-active rather than pro-active about adding these two very positive activities to my life.
I reached some pain points recently that required me to start seeking out new and healthier options for my self-care. Both have been areas I’ve always wanted to explore but somehow I could never find the time to get going with it (sound familiar??) Truth be told, I tried meditation years ago and could not shut my damn brain off, not matter how hard I tried. I used to suffer from a monkey mind, but I don’t any more. Well I do, but with far less frequency.