This week’s change: Uplift Yourself Daily – Listen every morning
Level of Discomfort (10 being the most painful): 0
Because too many of us are stuffing our brains with negativity. It is super easy, especially this time of year, to get on the misery band wagon. Cold weather, family pressure, holiday BS – December is not always the big fat joy party that’s projected to us via media the world’s media outlets.
Every day before I get out of bed, I listen to an inspirational recording/video. Every day! I schedule in time (15 minutes) and when my alarm goes off I get up, go to the bathroom, retrieve my phone and crawl back into bed and listen.
We all get exactly what’s in the front of our brain. Train your brain to start the day off with a bang.
I’m including links to some great pieces I’ve found on Youtube. Maybe you should consider subscribing to a channel like Goldcoast (https://www.youtube.com/channel/UCc4IYtPKkJLSAHHuJx1GiGQ). They have a bunch of 5-6 minute videos that can help launch your day in an improved direction. Or, you can also just go to the Youtube search bar and type in words like inspiration or motivation.
We are like computers. Garbage in garbage out. Feed your mind and soul. Put in some good so you can harvest some gold.
Potential Positive Outcomes: Better energy, hope, encouragement, peace of mind, reduced stress.
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