This week’s change: Reusable water bottles. Dump the plastic.
Level of Discomfort (10 being the most painful): 1
Why: Hormone disruptors. Please read the two articles below to get clear on the effect that plastics are having on your overall health. Because we can’t see it, taste it, smell it, we aren’t particularly aware of the harm these chemicals are doing to our body.
Also, disposable plastics are clogging the earth with garbage that’s not going away anytime soon.. Being mindful of your own choices not only benefits you but the mother ship as well.
My favorite glass water bottle – https://amzn.to/2PIxy4h
A stainless steel option – https://amzn.to/2RQdbCR
Affiliate links in this post. I may receive compensation from some links I posted. This helps me fund my blogging so that I can continue to provide you with great info to help you improve your health.
Potential Positive Outcomes: We drink water in an effort to improve our health, right? In my opinion, the single most important thing you can do for your health is to consume the highest quality water possible. We are all dehydrated so consuming more is important. What’s even more important is how you store it before you consume it.
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