This week’s change: Let go & enjoy
Level of Discomfort (10 being the most painful): 5
Why: Stress. Anxiety.
This is one of the most challenging times of they year for a LOT of folks. Remembering that we all have a big of shit (we just have different shit in our bag) can go a long way towards keeping your mind straight these next few weeks.
It’s not just the December holidays but the pressure we all feel as we shift from one year to the next.
All the things we said we were going to do this year and didn’t seem to get to come flooding back to us bringing with it resentment and frustration for another year of missed opportunities.
LET IT GO.
You don’t have to change it, feel guilty about it or fix any of it.
Decide to just let that shit go.
You’ve likely heard the quote, “Let go or be dragged.”
Keep thinking that over and over and over again….I’ve got to let go or be dragged…
And if you need a musical cue, there’s a song called Let Go that’s in heavy rotation right now on some car commercial. Sing it if you must. Dance, too.
Set it all free.
I wish you could believe in you as much as I do.
You’ve got this.
Potential Positive Outcomes: Joy!